Conditions & how we can help.

Depending on your condition and individual symptoms, treatment may include physiotherapy, osteopathy or massage. Our massage therapists provide both sports and remedial massage and can work with a range of muscular and soft-tissue problems.

If you're unsure what is causing your symptoms or which treatment is most appropriate, our physiotherapists and osteopaths can assess you and advise on the best approach.

Head, Neck & Jaw

Neck Pain

Symptoms: Pain or stiffness in the neck, reduced movement, muscle tension, headaches
Treatment: Physiotherapy · Osteopathy · Massage

Whiplash

Symptoms: Neck pain and stiffness, headaches, shoulder pain, reduced movement
Treatment: Physiotherapy · Osteopathy

Tension Headaches

Symptoms: Pressure or tightness around the head, neck tension, aching shoulders
Treatment: Physiotherapy · Osteopathy · Massage

Cervical Spondylosis

Symptoms: Neck pain and stiffness, headaches, reduced movement, arm symptoms
Treatment: Physiotherapy · Osteopathy

Jaw Pain & TMJ Problems

Symptoms: Jaw pain, clicking or popping, difficulty opening the mouth, facial tension, headaches
Treatment: Physiotherapy · Osteopathy

Jaw Clenching & Teeth Grinding

Symptoms: Jaw tension, facial pain, headaches, tooth sensitivity, tightness around the jaw
Treatment: Physiotherapy · Osteopathy · Massage

Back & Spine

Lower Back Pain

Symptoms: Lower back pain or stiffness, reduced movement, pain with sitting, standing or bending
Treatment: Physiotherapy · Osteopathy · Massage

Sciatica

Symptoms: Pain travelling from the lower back into the buttock or leg, tingling, numbness or weakness
Treatment: Physiotherapy · Osteopathy

Disc-Related Pain

Symptoms: Back pain, leg pain, tingling, numbness or changes in movement
Treatment: Physiotherapy · Osteopathy

Spinal Stenosis

Symptoms: Back or leg pain, heaviness or weakness in the legs, symptoms aggravated by walking or standing
Treatment: Physiotherapy · Osteopathy

Mid & Upper Back Pain

Symptoms: Aching or stiffness between the shoulder blades, muscle tension, pain with movement
Treatment: Physiotherapy · Osteopathy · Massage

Rib Pain

Symptoms: Localised pain around the ribs or chest wall, discomfort with movement or deep breathing
Treatment: Physiotherapy · Osteopathy

Muscle Spasms

Symptoms: Sudden or recurring muscle tightening, pain, stiffness or restricted movement
Treatment: Physiotherapy · Osteopathy · Massage

Shoulder

Shoulder Pain

Symptoms: Pain with movement, stiffness, weakness, difficulty reaching or lifting
Treatment: Physiotherapy · Osteopathy · Massage

Rotator Cuff Problems

Symptoms: Shoulder pain, weakness, pain lifting the arm, discomfort lying on the affected side
Treatment: Physiotherapy · Osteopathy

Frozen Shoulder

Symptoms: Increasing pain and stiffness, difficulty reaching overhead or behind your back
Treatment: Physiotherapy · Osteopathy

Shoulder Impingement

Symptoms: Pain lifting the arm, painful movement, shoulder weakness
Treatment: Physiotherapy · Osteopathy

Shoulder Instability

Symptoms: Shoulder weakness, slipping or giving-way sensations, pain with certain movements
Treatment: Physiotherapy · Osteopathy

Biceps Tendinopathy

Symptoms: Pain at the front of the shoulder, pain lifting or reaching, tenderness
Treatment: Physiotherapy · Osteopathy · Massage

Shoulder Bursitis

Symptoms: Shoulder pain, tenderness, stiffness and pain with movement
Treatment: Physiotherapy · Osteopathy

AC Joint Problems

Symptoms: Pain at the top of the shoulder, tenderness, discomfort lifting or reaching across the body
Treatment: Physiotherapy · Osteopathy

Elbow & Arm

Tennis Elbow

Symptoms: Pain on the outside of the elbow, weaker grip, pain with lifting or gripping
Treatment: Physiotherapy · Osteopathy · Massage

Golfer's Elbow

Symptoms: Pain on the inside of the elbow, tenderness, weaker grip
Treatment: Physiotherapy · Osteopathy · Massage

Elbow Pain & Bursitis

Symptoms: Pain, swelling, tenderness, stiffness or discomfort with movement
Treatment: Physiotherapy · Osteopathy · Massage

Biceps Injuries

Symptoms: Muscle pain, weakness, swelling, bruising or pain with loading
Treatment: Physiotherapy · Osteopathy · Sports Massage

Triceps Injuries

Symptoms: Pain, weakness, tenderness or discomfort when pushing or loading the arm
Treatment: Physiotherapy · Osteopathy · Sports Massage

Repetitive Strain Injuries

Symptoms: Gradually developing pain, stiffness, weakness or discomfort with repetitive activity
Treatment: Physiotherapy · Osteopathy · Massage

Wrist & Hand

Carpal Tunnel Syndrome

Symptoms: Numbness or tingling in the hand, pain, weakness or altered sensation
Treatment: Physiotherapy · Osteopathy

Wrist Pain

Symptoms: Pain, stiffness, swelling, reduced grip or discomfort with loading
Treatment: Physiotherapy · Osteopathy · Massage

De Quervain's Tenosynovitis

Symptoms: Pain around the thumb side of the wrist, tenderness, pain with gripping or lifting
Treatment: Physiotherapy · Osteopathy · Massage

Hand & Finger Problems

Symptoms: Pain, stiffness, swelling, reduced grip or difficulty moving the fingers
Treatment: Physiotherapy · Osteopathy

Hip & Pelvis

Hip Pain

Symptoms: Pain around the hip or groin, stiffness, reduced movement, discomfort walking or exercising
Treatment: Physiotherapy · Osteopathy · Massage

Hip Osteoarthritis

Symptoms: Hip pain, stiffness, reduced range of movement, difficulty walking or exercising
Treatment: Physiotherapy · Osteopathy · Massage

Femoroacetabular Impingement

Symptoms: Hip or groin pain, stiffness, pain with deep bending or rotation
Treatment: Physiotherapy · Osteopathy

Gluteal Tendinopathy

Symptoms: Pain on the outside of the hip, tenderness lying on that side, pain walking or running
Treatment: Physiotherapy · Osteopathy · Massage

Hip Flexor Injuries

Symptoms: Pain at the front of the hip, discomfort lifting the knee, running or kicking
Treatment: Physiotherapy · Osteopathy · Sports Massage

Groin & Adductor Injuries

Symptoms: Groin pain, tenderness, pain running or changing direction, reduced strength
Treatment: Physiotherapy · Osteopathy · Sports Massage

Sacroiliac Joint Pain

Symptoms: Pain around the lower back, pelvis or buttock, discomfort with standing or movement
Treatment: Physiotherapy · Osteopathy · Massage

Snapping Hip

Symptoms: Clicking or snapping around the hip, discomfort or stiffness with movement
Treatment: Physiotherapy · Osteopathy

Knee

Knee Pain

Symptoms: Pain, stiffness, swelling, weakness or discomfort with walking, stairs or exercise
Treatment: Physiotherapy · Osteopathy · Massage

Runner's Knee

Symptoms: Pain around or behind the kneecap, particularly with running, stairs or squatting
Treatment: Physiotherapy · Osteopathy · Sports Massage

Patellar Tendinopathy

Symptoms: Pain below the kneecap, stiffness, pain with jumping, running or squatting
Treatment: Physiotherapy · Osteopathy · Sports Massage

Meniscus Injuries

Symptoms: Knee pain, swelling, clicking, catching or difficulty fully bending or straightening
Treatment: Physiotherapy · Osteopathy

ACL, MCL & LCL Injuries

Symptoms: Pain, swelling, instability, difficulty changing direction or putting weight through the leg
Treatment: Physiotherapy · Osteopathy

Knee Osteoarthritis

Symptoms: Pain, stiffness, swelling, reduced movement and difficulty with activity
Treatment: Physiotherapy · Osteopathy · Massage

Knee Bursitis

Symptoms: Localised pain, swelling, tenderness and discomfort with kneeling or movement
Treatment: Physiotherapy · Osteopathy · Massage

Osgood-Schlatter Disease

Symptoms: Pain and tenderness below the kneecap, particularly during running and jumping
Treatment: Physiotherapy

Thigh & Lower Leg

Hamstring Injuries

Symptoms: Sudden pain in the back of the thigh, tenderness, bruising or weakness
Treatment: Physiotherapy · Osteopathy · Sports Massage

Hamstring Tendinopathy

Symptoms: Pain at the top of the hamstring, discomfort with running or prolonged sitting
Treatment: Physiotherapy · Osteopathy · Sports Massage

Calf Injuries

Symptoms: Calf pain, tightness, swelling, bruising or difficulty walking or running
Treatment: Physiotherapy · Osteopathy · Sports Massage

Calf Tightness

Symptoms: Tight or stiff calf muscles, aching, reduced flexibility or discomfort during exercise
Treatment: Physiotherapy · Osteopathy · Sports Massage

Shin Splints

Symptoms: Pain along the inner edge of the shin, particularly during or after running
Treatment: Physiotherapy · Osteopathy · Sports Massage

Stress Fractures

Symptoms: Localised bone pain, tenderness, pain that worsens with activity and improves with rest
Treatment: Physiotherapy

IT Band-Related Pain

Symptoms: Pain on the outside of the knee or thigh, particularly during running
Treatment: Physiotherapy · Osteopathy · Sports Massage

Quadriceps Injuries

Symptoms: Front-of-thigh pain, tenderness, weakness, swelling or bruising
Treatment: Physiotherapy · Osteopathy · Sports Massage

Ankle

Ankle Sprains

Symptoms: Pain, swelling, bruising, stiffness and difficulty putting weight through the ankle
Treatment: Physiotherapy · Osteopathy · Sports Massage

Achilles Tendinopathy

Symptoms: Pain and stiffness around the Achilles tendon, particularly during running or jumping
Treatment: Physiotherapy · Osteopathy · Sports Massage

Ankle Instability

Symptoms: Repeated ankle sprains, weakness, giving way or lack of confidence on uneven ground
Treatment: Physiotherapy · Osteopathy · Sports Massage

Peroneal Tendinopathy

Symptoms: Pain around the outside of the ankle, swelling or discomfort with running and walking
Treatment: Physiotherapy · Osteopathy · Sports Massage

Tibialis Posterior Tendinopathy

Symptoms: Pain around the inner ankle or foot, swelling, weakness or changes in foot position
Treatment: Physiotherapy · Osteopathy

Ankle Impingement

Symptoms: Pain or pinching around the ankle, stiffness and discomfort with certain movements
Treatment: Physiotherapy · Osteopathy

Foot & Heel

Plantar Fasciitis

Symptoms: Heel or arch pain, particularly with the first steps after rest, pain with walking or running
Treatment: Physiotherapy · Osteopathy · Massage

Heel Pain

Symptoms: Pain under or around the heel, discomfort walking, running or standing
Treatment: Physiotherapy · Osteopathy · Massage

Morton's Neuroma

Symptoms: Burning or sharp pain in the forefoot, tingling or numbness between the toes
Treatment: Physiotherapy · Osteopathy

Metatarsalgia

Symptoms: Pain under the ball of the foot, burning, aching or discomfort when walking or running
Treatment: Physiotherapy · Osteopathy · Sports Massage

Arch Pain

Symptoms: Pain or aching through the arch, discomfort standing, walking or running
Treatment: Physiotherapy · Osteopathy · Massage

Foot & Toe Problems

Symptoms: Pain, stiffness, swelling, reduced movement or discomfort when walking
Treatment: Physiotherapy · Osteopathy

Muscle & Tendon Problems

Muscle Strains & Tears

Symptoms: Sudden pain, tenderness, weakness, swelling or bruising
Treatment: Physiotherapy · Osteopathy · Sports Massage

Tendinopathy

Symptoms: Localised tendon pain, stiffness, tenderness and pain with loading
Treatment: Physiotherapy · Osteopathy · Sports Massage

Muscle Tension

Symptoms: Aching, tightness, stiffness, tenderness or restricted movement
Treatment: Physiotherapy · Osteopathy · Massage

Myofascial Pain

Symptoms: Localised muscular pain, tightness, tender areas and referred pain
Treatment: Physiotherapy · Osteopathy · Massage

Trigger Points

Symptoms: Localised areas of muscle tenderness, tightness or referred pain
Treatment: Physiotherapy · Osteopathy · Massage

Muscle Spasms

Symptoms: Sudden or recurring muscle tightening, pain, stiffness or restricted movement
Treatment: Physiotherapy · Osteopathy · Massage

Repetitive Strain Injuries

Symptoms: Gradually developing pain, stiffness, weakness, tingling or discomfort with repetitive activity
Treatment: Physiotherapy · Osteopathy · Massage

Sports & Running Injuries

Running Injuries

Symptoms: Pain during or after running, changes in training tolerance, stiffness or reduced performance
Treatment: Physiotherapy · Osteopathy · Sports Massage

Overuse Injuries

Symptoms: Gradual onset pain, stiffness, tenderness or reduced ability to train
Treatment: Physiotherapy · Osteopathy · Sports Massage

Sports Injuries

Symptoms: Pain, swelling, bruising, weakness or reduced movement following sport or exercise
Treatment: Physiotherapy · Osteopathy · Sports Massage

Training-Related Muscle Pain

Symptoms: Muscle soreness, tightness, fatigue or reduced flexibility following training
Treatment: Sports Massage · Physiotherapy · Osteopathy

Return to Running

Symptoms: Reduced strength, fitness, confidence or tolerance following injury
Treatment: Physiotherapy · Sports Massage

Return to Sport

Symptoms: Reduced strength, mobility, fitness or confidence following injury
Treatment: Physiotherapy · Sports Massage

Pregnancy & Postnatal

Pregnancy-Related Back Pain

Symptoms: Lower back pain, stiffness, discomfort with standing, walking or changing position
Treatment: Physiotherapy · Osteopathy

Pelvic Girdle Pain

Symptoms: Pain around the pelvis, pubic area, hips or lower back, often worse with walking or turning in bed
Treatment: Physiotherapy · Osteopathy

Postnatal Back & Pelvic Pain

Symptoms: Back or pelvic pain, stiffness, weakness or discomfort returning to activity
Treatment: Physiotherapy · Osteopathy

Returning to Exercise After Pregnancy

Symptoms: Reduced strength, core weakness, pelvic or back discomfort, reduced exercise tolerance
Treatment: Physiotherapy

Rehabilitation

Post-Operative Rehabilitation

Symptoms: Pain, stiffness, weakness or reduced function following surgery
Treatment: Physiotherapy

Fracture Rehabilitation

Symptoms: Stiffness, weakness, reduced movement or difficulty returning to normal activity
Treatment: Physiotherapy

Ligament Rehabilitation

Symptoms: Pain, weakness, instability or reduced confidence following ligament injury
Treatment: Physiotherapy

Return to Activity

Symptoms: Reduced strength, mobility, confidence or tolerance following injury or illness
Treatment: Physiotherapy · Sports Massage

Not sure what you need?

You don't need to know exactly what's causing your symptoms before booking. Our physiotherapists and osteopaths can assess your problem, explain what may be contributing to your symptoms and recommend an appropriate treatment approach.