Massage

What is Massage?

Massage is a hands-on treatment that can help ease muscular tension, reduce discomfort and support recovery, while also giving you time to relax and switch off.

At Victoria Park Sport & Wellness, we offer both sports massage and general massage. There are different styles and techniques that can be used within these treatments, including deep tissue massage and myofascial release, depending on what you need. Sports massage focuses on the muscles and areas of the body that experience the most demand through exercise and physical activity, while remedial massage takes a more targeted approach to specific areas of tension, discomfort or restriction. Both can be adapted to include more focused treatment or a more relaxing approach, depending on your needs.

Whether you’re training regularly, recovering from physical activity, dealing with muscular tension or simply looking for some time to unwind, massage can be tailored to you.

What can sports massage treat?

  • Running and sports-related muscle tension

  • Tight or overworked muscles

  • Recovery following training or competition

  • Preparing for races and sporting events

  • Repetitive strain and overuse

  • General muscular soreness following exercise

  • Maintaining flexibility and range of movement

What can massage treat?

  • Persistent muscular tension

  • Localised aches and pains

  • Tight or restricted muscles

  • Neck, shoulder and back tension

  • Muscular discomfort related to work or posture

  • Overuse and repetitive strain

  • Areas of recurring muscular tension

  • Releasing built-up tension and promoting relaxation

“Went and saw Ceri and she was amazing ! Been suffering with a really bad neck for months and she left me feeling like a new person ! She explained everything so well and made me feel so welcome and comfortable! Would highly highly recommend!”
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Massage therapist performing a back massage on a client lying face down on a treatment table

Massage in East London

Looking for a massage in East London? At Victoria Park Sport & Wellness, our massage therapists offer sports and remedial massage, using techniques such as deep tissue massage and myofascial release to help with muscular tension, soreness and recovery.

Based on the edge of Victoria Park, we work with people from across East London, the surrounding areas & beyond. Whether you’re training for an event, recovering from exercise, managing muscular tension or simply looking to relax and unwind, our massage team can tailor your treatment to you.