Sara graduated from the University of East London with First Class Honours in Physiotherapy. She is HCPC registered and a member of the Chartered Society of Physiotherapy. With seven years of experience as a personal trainer, she has helped people build strength, develop confidence and make exercise a lasting part of their lives.

Her interests include musculoskeletal rehabilitation and strength training, helping people return to the activities that matter to them, whether that means getting back into the gym, playing sport or managing everyday tasks more comfortably.

Sara combines exercise, education and hands-on treatment where appropriate. She takes time to understand each person’s concerns, explain their condition clearly and develop a manageable plan around their goals and lifestyle. Drawing on her personal training background, she tailors exercises to each person’s abilities and helps them progress as their strength and confidence grow.

Sara is also completing a Level 4 Diploma in Sports Massage, developing her hands-on skills to complement her exercise-based rehabilitation.

Level 4- Sports Massage

HCPC Registered Physiotherapist