Sara is a Level 3 qualified massage therapist with a passion for helping people feel relaxed, restored and more connected to their bodies. Her approach combines deep tissue and holistic massage, with each treatment tailored to the individual to ease tension, encourage relaxation and create a genuine sense of wellbeing.

Alongside her massage therapy training, Sara is also qualified to teach both mat and reformer Pilates. This has given her a deeper understanding of how the body moves and works, which she brings into her massage treatments. Where appropriate, she can also suggest simple exercises and movement techniques to help clients look after their bodies and support their wellbeing beyond the treatment room.

For Sara, massage is about more than simply working on areas of tension. It is an opportunity to take time to switch off, breathe, reconnect with the body and leave feeling relaxed, refreshed and looked after.

Outside of work, Sara enjoys keeping active with Pilates, running and walking, as well as cooking and spending time with family and friends.

• Level 3 qualification in Massage & Bodywork.

• Qualified Mat and Reformer Pilates Teacher.